Want A Ripped Physique Like Kartik Aaryan? Chandu Champion Trainer Tridev Pandey Shares How | EXCLUSIVE

Known for his boy-next-door charm, Kartik Aaryan has already shown his transformative prowess with diverse roles in Shehzada and Freddy. His latest film, Chandu Champion, debuts June 14, featuring him as Paralympic gold medallist Murlikant Petkar in a ripped avatar. Now, in an exclusive interaction with Zoom, trainer Tridev Pandey shares fitness tips, stressing that there is no shortcuts to achieve Aaryan’s sculpted physique.
Kartik Aaryan Weight Loss Transformation for Chandu Champion

Get Ripped Like Kartik Aaryan: Actor's Chandu Champion Trainer Tridev Pandey Shares Ultimate Fitness Secrets | EXCLUSIVE

Primarily known for his boy-next-door charm and romantic roles in films like Pyaar Ka Punchnama and Satyaprem Ki Katha, Kartik Aaryan has taken a bold step in his career by diversifying his film choices. He ventured into action with Shehzada and explored darker shades in Freddy. Now, he's taken his transformation further by teaming up with Kabir Khan for the upcoming Chandu Champion. Set to debut on June 14, the film features Aaryan in a ripped avatar, portraying India's first Paralympics gold medalist, Murlikant Petkar. To achieve this sculpted look, Aaryan underwent a rigorous fitness regime. His trainer, Tridev Pandey, has shared some fitness tips, stating that there are no shortcuts to achieving such a physique.
In an exclusive interaction with Zoom, Tridev, not only sang praise of Kartik’s dedication towards his craft, but also, listed out a few tips for every youngster who want to boast of a hot bod like that of Kartik Aaryan. Here’s taking a look at the tips shared by Tridev Pandey:
Kartik Aaryan Weight Loss Transformation for Chandu Champion
Tridev helped Kartik Aaryan get a complete body transformation for Chandu Champion

Kartik Aaryan Weight Loss Transformation for Chandu Champion

First, take care of your sleep. There is nothing more important than a proper rest for the body.
Second, Stay with a healthy diet. Don't go for an extreme diet from day one. Cut down your intake slowly and then go in deficit. I see people, if they want to lose 5 kg, they go into extreme diet from the first diet and after just a month they are completely exhausted and demotivated. Soon they stop and have to restart the entire process again.
Thirdly, following the right process is extremely important. If you want to lose weight or any youngster, only doing chest shoulder and biceps is not the right way to do fitness. You should learn new skills. And the skills should be anything like either learning new game or like learning new exercises.
People I see doing training for the past 10 years continue sticking to the same regular pushups. But they need to jump, they can go beyond regular pushups and do either clapping pushups or archery pushups or different variation. They need to try to improve their muscle growth and challenge their body.
Fourthly, taking care of their protein intake is very important as well. Never follow any shortcut. They can just measure their body weight and according to body weight, they should stick with either 50, 30, 20 formula, like 50 per cent protein, 30 per cent carbs and 20 per cent fat. If they don't have any medical issues they can also follow 40-40 and 20 also, that is 40 per cent protein, 40 per cent fat, 20 per cent carbs.
One can also go to a good nutritionist and they can check BMI and can check one's body weight and according to they will suggest a wholesome diet.
Finally, always try to follow process progression and never go for any shortcut.
Kartik Aaryan's Chandu Champion hits theatres on June 14. The film recently saw the film’s advance bookings being showcased on the iconic Burj Khalifa, Dubai.
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