From Regulating Digestion To Lowering Blood Pressure - Surprising Benefits Of Paneer Ka Paani Or Whey Water

Often overlooked and thrown while making paneer at home – whey water not only elevates the flavour and nutritional value of your dishes but is a long-term health ally. Instead of discarding it, consider incorporating paneer ka paani into your cooking to enhance the health benefits of your meals. Read on to know how it helps.
Whey water helps regulate digestion and heart health

Whey water is a complete, high-quality protein containing all the essential amino acids

Paneer is an essential and among the most consumed foods in Indian cuisine, and rightly so. A powerhouse of protein, paneer with its high nutrition value has various health benefits. And once you make paneer at home, after curdling milk and separating cheese from water – the liquid you get is whey water.
According to nutritionists, whey water is a complete, high-quality protein containing all the essential amino acids. In addition, it is highly digestible and absorbed from your gut quickly compared with other types of protein. A few important health benefits of whey protein include:

Promotes muscle growth

Paneer ka paani, as it is popularly known, whey water helps promote muscle growth. And so, if you are into strength training, you can add whey water to your protein shakes or even knead it into your chapati dough.
It is also effective for preventing age-related muscle loss and improving strength.

Helps lower blood pressure

According to experts, abnormally high blood pressure or hypertension is among the leading risk factors for heart disease. While various studies have linked the consumption of dairy products with reduced blood pressure, whey protein is considered among the best.
It is packed with bioactive peptides known as angiotensin-converting-enzyme inhibitors or ACE inhibitors, which benefit blood pressure levels. A study in overweight individuals showed that whey protein supplementation, 54 g/day for two months, lowered systolic blood pressure by 4 per cent.

It can help regulate blood sugar levels

Whey protein is also good for regulating or lowering blood sugar levels in those with type-2 diabetes. According to experts, this protein is effective at moderating blood sugar, increasing both the levels of insulin and the sensitivity to its effects.
Doctors say taking whey protein before or with a high-carb meal has moderate blood sugar in both healthy people and those with type 2 diabetes.

Reduces inflammation

Even though short-term inflammation benefits your health, if it becomes chronic, the condition can be harmful to your body. And so, to avoid that, consuming whey water is highly beneficial. According to experts, whey water significantly reduces C-reactive protein - a key marker of inflammation in your body.

Boosts weight loss

Paneer consumption is known for aiding weight loss by suppressing appetite which helps reduce calorie intake, boosts metabolism, and maintains muscle mass. And so, adding whey water to your food will have the same effect as it helps in fat burning and providing fullness and satiety.
It also improves digestion by reducing harmful gut bacteria, a key factor in aiding weight loss.
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