Independence Day 2024: 8 Healthy Green Foods To Pack For Your Child’s Lunch

Broccoli is rich in vitamins C and K, as well as fibre and antioxidants. Steamed or raw broccoli florets can be paired with a dip like hummus or yoghurt-based dressing. Broccoli can also be added to salads or used as part of a veggie mix.

Spinach is a nutrient-dense leafy green high in iron, vitamins A and C and fibre. It can be easily added to sandwiches, wraps or salads. If your child is a picky eater, try blending it into a smoothie or mixing it with pasta.

These are crunchy and refreshing snack options that are loaded with fibre and Vitamin C. Their tartness makes them a good option for pairing with nut butter or cheese. Sliced green apples can also add a sweet element to a salad or wrap.

These are hydrating and low in calories which makes them a light and refreshing snack option. They are also high in Vitamin K and C and you can also serve it sliced with a dip or add it to sandwiches or salads. The mild flavour of cucumber is also appealing to children.

Avocado is a creamy fruit that is packed with healthy monounsaturated fats which are important for brain development. It also contains fibre, potassium and vitamins E and C. You can spread avocado on whole-grain bread, add it to wraps or mix it into a salad.

These are a crunchy and sweet vegetable that are high in vitamins A, C and K. You can eat them raw or steam them lightly and it makes for a fun snack when served with a dip. Snap peas can also be easily added to salads or mixed vegetable dishes.

Kiwi is a tangy and sweet fruit that is rich in vitamin C, vitamin K and fibre. Its vibrant green flesh is appealing to children and can be sliced or scooped out with a spoon. Kiwi pairs well with other fruits in a salad or it can also be eaten as a standalone snack.

Green grapes are a sweet and hydrating fruit full of antioxidants and vitamins C and K. They are easy to pack and require no peeling. They can be eaten on their own or added to a fruit salad. Frozen grapes can also be a fun and cool treat on warm days.