Surprising Lunch Eating Habits That Are Making You Gain Weight

Weight loss struggle is a never-ending one. Even after countless efforts, you may not see the desired results, mostly because of your lunchtime habits. According to nutritionists, lunch is among the most crucial meals, as it helps provide energy in the middle of the day - during work hours. And so, skipping lunch or eating daily from outside can be a big hindrance to your weight loss journey. Read on to know more.
Lunch habits that make you gain weight

Many times what and how you eat your lunch can also affect your weight

Trying to lose weight but instead gain? Unintentional weight gain is not just frustrating but often a result of certain things you consume like sugary foods and beverages. According to experts, if despite eating healthy, regularly indulging in workouts and exercising regularly, and controlling your desires you are just gaining weight, there is something amiss.
Even though some indulgence in junk and fast foods is fine, certain habits can slow or completely stop your journey to weight loss. Doctors believe many times what and how you eat your lunch can also affect your weight. Here are a few unhealthy lunch habits that can ultimately lead to weight gain:

Inconsistency in lunch

Many people eat a heavy breakfast and skip lunch, or there are times you have to go to a party after, and you decide not to eat your lunch. According to nutritionists, this is the worst mistake you can make – creating an imbalance when it comes to using calories.
Doctors say if you skip meals to lose weight you will be devoid of all the essential nutrients and will overeat later, ultimately increasing your weight. Also, skipping meals can cause low blood sugar levels, and disregarding hunger and fullness cues can lead to cravings for simple carbs and sugar.

Eating from outside

Those who are living away from their families and working in offices usually depend on eating from outside. Eating out daily can be detrimental to your weight and health in the long run. Food made outside lacks nutrients and can be high in calories, saturated fats, additive chemicals, and excessive sugar, which leads to weight gain.

Eating unbalanced foods

To have a quick and long-lasting weight loss, you need to incorporate all the nutrient groups in your food. And so, when having your lunch, make sure to prepare all the ingredients well in advance, with a good balance of fibre, carbohydrates, and protein in the afternoon meal. It not only keeps you full but also keeps your energy levels intact. However, if someone doesn’t have a proper lunch, there is a high chance that they might feel hungry and reach out for a packet of munchies.

Adding condiments

According to nutritionists, adding a variety of condiments like sauces, dips, or even pickles along with your meal can significantly increase calories and reduce the nutritional value – causing weight gain.
Creams and mayonnaise-loaded salads are extremely unhealthy as well.

Eating only when starving

If you keep delaying your lunch because either you are not too hungry or have a last-minute meeting, by the time you starve and decide to eat, you will just stuff yourself unnecessarily, consuming extra calories that lead to weight gain.
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