This Is The Best Time to Drink Green Tea for Maximum Antioxidant Absorption, According to Dietitians

Green tea is among the best sources of natural compounds that are loaded with antioxidant properties. However, a lot of its health benefits depend on the time of the day when you sip the brew to help absorb these antioxidants. Brewing tea in boiling water, letting it steep for several minutes, and consuming it with vitamin C boosts your body’s ability to absorb its healthful antioxidants. Read on to know more.
Green tea

Green tea is free of calories or natural sugar, so you can reap maximum health benefits from this beverage

Green tea is among the healthiest beverages you can drink – as it is packed with antioxidants that not only boost your immunity but are a steaming mug to fend off free radicals and combat inflammation – the root cause of many diseases.
According to experts, the brew packs plant compounds called catechins - a type of flavonoid known as epigallocatechin gallate or EGCG, which is a powerful antioxidant. However, there are many factors - like the time of day and your diet that play into how well your body absorbs these beneficial compounds.

Which is the best time to drink green tea?

Green tea is free of calories or natural sugar, so you can reap maximum health benefits from this beverage. However, according to experts, there are a few things you may consider depending on what time of day you sip a cup.

Drinking in the morning

Having green tea first thing in the morning means you get to absorb catechins - natural polyphenolic phytochemicals, first thing in the morning. They work best when you are on an empty stomach since there are no other nutrients that clash with antioxidant absorption. According to studies, having green tea with or after breakfast can cause a clash with proteins, fibre, and other minerals, impairing the bioavailability of flavonoids.

Drinking in the evening

Those who sip green tea before going to bed must know that it does contain caffeine – around 30 milligrams per cup, and so, it can hinder your ability to fall asleep or stay asleep, especially if you are sensitive to caffeine.

Drinking in between meals

Drinking green tea close to your meal timings can backfire. According to experts, tannins in this tea can inhibit iron absorption, leading to anemia in the long run. So, it is best to sip green tea at least two hours before or after a meal to maximize antioxidant absorption.

The best way to drink green tea

To get the most out of your green tea, a few important tips you can follow include:

Proper brewing technique

According to nutritionists, you must brew your tea with boiling water for up to at least four minutes.

Pair with vitamin C-rich foods

Always make sure to consume your green tea with foods that are loaded with vitamin C like oranges, lemons, or strawberries as they help enhance your body's absorption of the antioxidants in green tea. You can also add a few drops of lemon juice to your tea for both taste and added nutrients.

Avoid adding milk

Make sure to not add any milk to your green tea, as it may reduce its antioxidant capacity. For those who want to maximize the benefits, it can be best enjoyed plain.
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