What Happens To Your Body When To Eat Eggs Everyday? Know Here

We all have heard ‘Be it Sunday or Monday, one should eat eggs everyday’ as it is nutritious and increases your energy levels by manifold. From giving a boost to your muscle health to bone health, eggs are a must have. However, there are some potential risks too. Read on to know more.
What Happens To Your Body When To Eat Eggs Everyday?

What Happens To Your Body When To Eat Eggs Everyday? (Image Credits: iStock)

Eggs are one of the most nutritious foods to add to your diet. They are rich in nutrients, provide essential vitamins, and minerals and are rich in protein. No matter in which form you consume it, from boiled to scrambled eggs, they are super healthy and keep you full for a long time. Eggs are packed with nutrients. A single large egg contains about 77 calories, 6 grams of protein, 5 grams of healthy fats, and a range of vitamins and minerals, including vitamins A, D, E, and B12. Further, the egg yolk is particularly rich in choline, a nutrient crucial for brain health, and lutein and zeaxanthin, antioxidants that support eye health. This also aids against eye problems like cataracts.
Here we have listed why you must add eggs to your daily diet as it can benefit your overall health immensely.
Muscle Health
One of the significant benefits of eating eggs daily is their high-quality protein content. The protein in eggs contains all nine essential amino acids, making it a complete protein and is essential for gym-goers and is particularly beneficial for muscle maintenance and repair. Consuming adequate protein is essential for people of all ages, but older adults must prevent sarcopenia, the age-related loss of muscle mass.
Bone Health
Eggs are a great source of vitamin D, which is crucial for bone health. Vitamin D helps in the absorption of calcium, promoting bone density and reducing the risk of osteoporosis and fractures. Regular consumption of eggs can contribute to maintaining strong and healthy bones.
Brain Health
Eggs are a good source of antioxidants like lutein and zeaxanthin, which have been linked to improved cognitive function and a lower risk of neurodegenerative diseases. Choline, another critical nutrient found in eggs, is essential for brain health and development. Adequate choline intake supports neurotransmitter synthesis, and memory, and can also help in mood regulation.
Weight Management
Eggs can also aid in weight management. Their high protein content promotes satiety, reducing overall calorie intake. Studies have shown that eating eggs for breakfast can help control hunger and reduce calorie consumption throughout the day. This can be particularly beneficial for those trying to lose or maintain weight.
Improves ‘Good’ Cholesterol
Many believe eggs increase cholesterol levels. Studies have indicated that consuming eggs may actually improve your lipid profile by increasing high-density lipoprotein (HDL), the "good" cholesterol, which helps reduce the risk of heart disease. However, the impact can vary depending on individual genetics and overall diet.
Potential Risks
While eggs offer numerous health benefits, there are potential risks associated with daily consumption. For some people, particularly those with certain preexisting health conditions, the cholesterol content in eggs may need to be monitored. Additionally, eggs are a common allergen, especially in children. Allergic reactions to eggs can range from mild to severe and require avoidance of egg-containing products. Hence it is important to consult a health expert in case you feel unwell.
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