Experts Swear By THIS surprising Superfood That Works Like Natural Viagra, Boosts Heart Health

Looking to improve and boost up your libido? Experts say regular consumption of beetroot can help blood vessels open up and improve blood circulation to your private parts. Beets are also known for their aphrodisiac properties and are compared to modern-day Viagra because of the natural nitrates present in them. Males and females benefit from this by experiencing more blood flow during sexual activity.
boost love life

Beetroots work the same as Viagra and were even used by the Romans as an aphrodisiac

New Delhi: Looking to boost your sex life and don’t know what to do? Worry not, as experts believe that nothing beats the power of natural superfoods that enhance every aspect of your health.
Eating beetroot, a tasty vegetable that has other health benefits, also helps improve and augment your love life by enhancing your performance in bed. In fact, according to doctors, regular consumption of beets can even slash the risk of heart attack.
According to Dr. Michael Mosley, beetroots work the same as Viagra and were even used by the Romans as an aphrodisiac.

How beets enhance your sex life and cardiovascular health

According to studies, beets help your blood vessels dilate, improving flow to your private parts and bringing your blood pressure down. Also, since the vegetable is loaded with nitrates, it helps expand the blood vessels.
“Nitrates are converted by bacteria in your mouth into nitric oxide. That causes vasodilation - expansion of your blood vessels. That's what brings your blood pressure down and what it also does, particularly with older people, it gives them a boost so they can become more active,” Dr. Mosely explained as reported by the Sun.
High blood pressure increases your risks of heart disease, heart attacks, and stroke, as well as aneurysms, kidney disease, and dementia.
Studies say one of the main causes of Erectile Dysfunction in men is high blood pressure which damages blood vessels and disrupts blood flow to the penis. 1
Since beetroot is rich in folate, it helps immensely in the growth of cells and their function. This nutrient plays a key role in controlling blood vessel damage, helping reduce the risk of heart disease, heart attacks, and stroke.
Dr. Mosley compared nitrate in the root vegetable to Viagra, which makes your body more sensitive to nitric oxide, opening up the blood vessels around your penis.
"The mechanism is the same as in Viagra. What Viagra does is lead to the release of nitric oxide and the expansion of blood vessels, but mainly around your genitalia. Another good reason to eat beetroot."

Works wonders for women too

Doctors say high blood pressure does not just impact men in the bedroom but also causes a low sex drive in women. It decreases blood flow to the vagina and impacts the way a woman’s body responds to sex.
According to studies, women who drink beet juice may experience better libido. 2
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
End of Article
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