Mother’s Day 2024: 7 Exercises That New Mothers Can Do To Lose Weight After Pregnancy

Exercising regularly is important for new mothers as it helps them to stay active and also lose postpartum weight. Half of the postpartum weight is usually lost in six weeks after giving birth. And one tends to lose the remaining weight with time. Exercising regularly and staying active can help to get rid of the postpartum weight gain. Read on to know about the exercises new moms can do to lose weight after pregnancy.
Exercises That New Mothers Can Do To Lose Weight After Pregnancy?

Exercises That New Mothers Can Do To Lose Weight After Pregnancy

New mothers find it very difficult to get time for themselves. They tend to dedicate all their time towards their child. While the well-being of the child is important, it is crucial that new mothers take care of their health. From eating well to exercising regularly, sleeping well and more, new mothers should also prioritise their well-being along with that of their child. Exercising regularly is important for new mothers as it helps them to stay active and also lose postpartum weight.
Half of the postpartum weight is usually lost in six weeks after giving birth. And one tends to lose the remaining weight with time. Exercising regularly and staying active can help to get rid of the postpartum weight gain.
Here, take a look at some of the best exercises that new mothers can do to lose weight after pregnancy.

Walking

This is a low-impact exercise that new mothers can easily do and add to their routine. Brisk walking helps to burn calories and can also improve cardiovascular health. Walking can also help in postpartum recovery. You can start with short walks in your neighbourhood and then gradually increase the duration and intensity.

Yoga

Postnatal yoga is a good way for new mothers to regain their strength, flexibility and balance. Yoga also helps in reducing stress and can help you relax. There are yoga poses that target areas such as the abdomen, pelvic floor, and back for postpartum. These poses also help to tone muscles and improve posture.

Strength Training

Strength training exercises such as those using bodyweight, resistance bands, or light dumbbells can be beneficial for new mothers. These help to boost their metabolism which can eventually help in weight loss. Moreover, these exercises can also help in building muscle mass. You can do squats, lunges, push-ups and rows.

Swimming

This is a good full-body exercise that is gentle on the joints which makes it ideal for postpartum. The buoyancy of the water helps to reduce the impact on the body and it also gives resistance that helps to strengthen the muscles. Swimming can also help improve cardiovascular health.

Pilates

This is an exercise that focuses on strength, stability and flexibility. Doing postnatal Pilates can help in abdominal strengthening, spinal alignment and pelvic floor activation. Doing Pilates can also help new mothers to regain abdominal strength and stability which eventually helps to improve their posture and reduce the risk of back pain.

Pelvic Floor Exercises (Kegels)

Kegel exercises are important for strengthening the pelvic floor muscles. This is because these muscles undergo strain during pregnancy and childbirth. Strengthening the pelvic floor can help prevent urinary incontinence and help in faster recovery.

Interval Training

High-intensity interval training (HIIT) workouts are best and effective for burning calories and boosting your metabolism. When you alternate short bursts of intense exercise with periods of rest or low-intensity recovery it can help new mothers increase their calorie expenditure and improve cardiovascular fitness.
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