International Yoga Day 2024: Yoga Asanas That Help Women With Weight Loss

Weight loss is a priority for a lot of people, however, it is a very tedious process. From the latest diets to workouts, people have been adopting different ways that can help them achieve their weight loss goals. One of the ways that can help in sustained weight loss is yoga. Read on to know some of the best yoga asanas that can help women with weight loss.
Yoga Asanas That Help Women With Weight Loss

Yoga Asanas That Help Women With Weight Loss

Photo : iStock
International Day of Yoga is observed every year on June 21. International Yoga Day is an annual event celebrated on June 21 every year. The day aims to spread awareness about yoga and the importance of yoga and meditation. The theme for International Yoga Day 2024 is “Yoga for Self and Society.”
According to the United Nations, Yoga is a transformative practice that represents the harmony of mind and body, the balance between thought and action, and the unity of restraint and fulfillment. “It integrates the body, mind, spirit, and soul, offering a holistic approach to health and well-being that brings peace to our hectic lives. Its power to transform is what we celebrate on this special day.”
Weight loss is a priority for a lot of people, however, it is a very tedious process. From the latest diets to workouts, people have been adopting different ways that can help them achieve their weight loss goals. One of the ways that can help in sustained weight loss is yoga.
Yoga is known to help with weight loss and can be extremely beneficial for women. It combines physical exercise and mental well-being that can help women achieve their weight loss goals while also enhancing their overall physical and mental health.

Here, take a look at some of the yoga asanas that can help women with weight loss.

Surya Namaskar
Also known as Sun Salutation, this sequence of 12 poses is performed in a flow. It gives you a full-body workout that increases heart rate, improves flexibility and promotes calorie burning. By engaging multiple muscle groups, it helps in building lean muscle and improving overall metabolism.
Trikonasana
Also known as Triangle Pose, this pose engages the legs, hips and core muscles, thereby, improving balance and stability. It also helps in digestion by stimulating abdominal organs which can help in reducing abdominal fat and improving overall digestive health.
Virabhadrasana
Also known as Warrior Pose, this series has three poses (I, II, and III) which strengthen the legs, glutes and core while improving endurance and stability. These poses increase stamina and help in toning the body, making them beneficial for weight loss.
Adho Mukha Svanasana
Also known as Downward Facing Dog, this inversion pose helps to work the entire body, especially the arms, shoulders, hamstrings and calves. It boosts blood circulation and digestion, helping the body in fat metabolization.
Naukasana
Also known as Boat Pose, this pose helps to target the abdominal region. This pose helps in reducing belly fat and strengthening the core. It also enhances balance and concentration, thereby, helping you achieve a toned midsection and improved posture.
Bhujangasana
Also known as Cobra Pose, this pose strengthens the spine, arms and shoulders while opening up the chest. It stimulates the abdominal organs, helping in digestion and metabolism. Regular practice can help in reducing fat around the abdomen and waist.
Setu Bandhasana
Also known as Bridge Pose, this pose strengthens the back, glutes and legs. It also stimulates the thyroid gland, which plays an important role in your metabolism. By engaging the lower body and improving hormonal balance, it helps in overall weight loss.
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