Kidney Health: Effective Remedies To Naturally Lower Creatinine Levels

Regulating your creatinine levels is extremely important to support the health of your kidneys. According to studies, creatinine - a waste product that builds up in your blood - needs to be regularly filtered. And if it doesn't your kidneys get affected badly. Read on to know a few simple ways you can naturally lower it.
kidney health

Extra creatinine results from a high intake of protein, intense exercise, and the use of certain medications

High creatinine is dangerous as it means that your kidneys are not filtering blood effectively. And so, creatinine - a waste product that builds up in the blood when you use your muscles, needs to be regularly reduced naturally.
According to experts, extra creatinine results from a high intake of protein, intense exercise, and the use of certain medications or supplements. Your bloodstream transports creatinine to the kidneys, where the body filters it through your urine. However, if your kidneys are not working properly, the creatinine level in your blood shoots up.
You may need a creatinine test if you have these symptoms:
  • Changes in urination, which include colour, frequency, and texture
  • Muscle cramps
  • Fatigue and tiredness
  • Nausea and vomiting
  • Puffiness around the eyes
  • Swelling in the feet or ankles

Ways to naturally reduce creatinine

You may be able to reduce their creatinine levels by taking some of the following steps:

Reduce your intake of protein

According to studies, consuming excess protein increases creatinine, which in the long run can be detrimental to your kidney function.
For those who eat lots of red meat, you need to be careful as the heat from cooking causes the creatine found in meat to produce creatinine. 1
Even if you love eating red meat, try to switch to more vegetable-based dishes like vegetable patties, vegetable soups stews, and lentils, along with rice.

Eat lots of fibre

According to experts, including more fibre in your food reduces creatinine levels in people with chronic kidney disease. 2
Fibre is easily found in many foods, including:
  • Fruits
  • Vegetables
  • Whole grains
  • Legumes

Lower your salt intake

Excess salt in your diet contributes to high blood pressure levels. Processed, junk, and fried foods are often packed with sodium and phosphorus, which in the long run cause renal problems. 3
And so, it is important to consider eating more whole, unprocessed foods and using spices and herbs to flavour your food when possible.

Drink lots of fluids

Dehydration is among the main causes of increased creatinine levels. 4
According to doctors, signs of dehydration include thirst, dizziness, and fatigue. Severe dehydration puts a strain on the heart and other systems, which can be life-threatening.
And so, it is important to drink water regularly throughout the day to correct or prevent dehydration. To make plain water more appealing, try:
  • Adding a handful of mint
  • Add slices of fruits like lemons, oranges, cucumbers, berries
  • Drink seltzer water or herbal tea
  • Eat soups

Avoid smoking

Smoking cigarettes harms your body in many ways, including significantly increasing the risk of chronic kidney disease through raised creatinine levels.
And so, it is best to quit smoking to reduce the likelihood of renal and other issues.

Strictly limit your alcohol intake

Alcohol does not have a very good relationship with kidney function. According to studies, low to moderate alcohol consumption can help decrease the risk of chronic kidney disease, while excessive drinking can damage your kidneys leading to high blood pressure levels.
If you drink alcohol, consult your doctors about the safest levels for your health needs.
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