Padmasana: Health Benefits Of The Lotus Pose, How To Do It

There are different yoga asanas and each of them has its own benefits. One of them is Padmasana. Also known as the Lotus Pose, this pose not only helps during meditation but has several other health benefits as well. Read on to know the health benefits of Padmasana and how to perform it.
?Know The Health Benefits Of Padmasna and How To Do It

Know The Health Benefits Of Padmasna and How To Do It

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi. When you perform all of these, it helps you to achieve enlightenment. Yoga asanas and pranayama can help to cure several health conditions and manage their symptoms.
There are different yoga asanas and each of them has its own benefits. One of them is Padmasana. Also known as the Lotus Pose, this asanas helps to calm the mind and alleviate several health issues. This pose is usually performed during meditation. The name Padmasana is derived from the Sanskrit words “Padma” which means “Lotus” and “asana” which means “posture”. The pose not only helps during meditation but has several other health benefits as well.
But first, take a look at how to perform the pose correctly.
  • Sit on the floor, keeping your leg straight in front of you.
  • Then, bend your right leg at the knee.
  • Now, place your right foot on your left thigh with the help of your hand.
  • Then, fold your left leg as well at the knee.
  • Now, hold your left foot with your hands and keep it above your right thigh.
  • Make sure that both your feet are close to the navel.
  • Keep your arms stretched out and let your palms rest on your knees.
  • Sit straight while maintaining the posture.

Health Benefits Of Padmasana

Here, take a look at some of the health benefits of performing the Lotus pose.

Helps to improve digestion

Padmasana helps to stimulate the abdominal region, thereby, improving your digestion. The pose also helps to improve blood flow to the abdomen, helping the digestive organs and promoting efficient digestion.

Helps to reduce stress and anxiety

By helping in deep breathing and focusing the mind during meditation, this pose helps to reduce stress and anxiety. This pose also calms the mind, slows down your breath and brings calmness, making it a good pose for reducing stress and anxiety.

Helps to increase flexibility

When you practice this pose regularly, it helps to increase the flexibility of the hips, knees and ankles. The seated position of the pose helps to stretch the joints, thereby, helping to improve your flexibility and range of motion.

Helps to strengthen the back and spine

When you perform this asana, you will have to maintain an upright posture. This helps to strengthen the back muscles and support the spine. It helps to improve your posture and reduce back pain, thereby, helping to keep your spine healthy.

Helps to balance your energy levels

This pose can also help to balance your energy levels by balancing the left and right sides of your body. The seated pose helps to balance the flow of energy, thereby, helping your physical and mental wellbeing and improving overall health.
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