Having a healthy and hearty breakfast can not only help you stay fit but also shed some kilos. These breakfast combos keep you full and happy throughout the day in addition to offering important nutrients. Let's look at six wholesome Indian breakfast combinations that will help you lose weight.
Healthy Indian Breakfast Combinations For Weight Loss. Pic Credit: Freepik
The foundation of a successful weight loss journey is a good breakfast. There are many healthy options available in India, where breakfast is highly valued in our society, to assist you in losing those extra pounds. These breakfast combos keep you full and happy throughout the day in addition to offering important nutrients. Let's look at six wholesome Indian breakfast combinations that will help you lose weight.
1) Oats with Yoghurt and Berries
Due to their high fibre and complex carbohydrate content, oats help you feel full and maintain stable blood sugar levels, which promote weight loss. The probiotics included in yoghurt help maintain a healthy gut and metabolism while berries give a blast of flavour and nutrition containing vitamins and antioxidants.
Poha is a calorie-efficient food that is high in iron and fibre while Sprouts are a rich source of protein and vitamins, which help with weight control. This combination offers a healthy balance of protein and carbohydrates to keep you energised.
3) Idli with Chutney-Sambar
Idlis are steamed and have little fat and calories while sambhar, a lentil and vegetable stew, is a good source of protein and fibre. Chutney enriches food with flavour and good fats from components like coconut and almonds.
4) Dalia with vegetables
Dalia is a low-calorie, high-fibre food that promotes digestion. For added vitamins and minerals, include sautéed vegetables. This dish gives you a satisfying and healthy start to the day.
5) Egg white omelette with whole wheat bread
Egg whites are a lean source of protein that can keep muscle mass intact and make you feel satisfied. Whole wheat bread offers fibre and complex carbohydrates. This combination is a breakfast that is high in protein and keeps you full.
6) Quinoa Upma
Quinoa is a superfood that is full of protein, fibre, and vital amino acids. Upma cooked with quinoa and veggies is a nutritious alternative and a gluten-free substitute that promotes weight loss by filling you up and supplying important nutrients.
A nutritious Indian breakfast is a great way to get your weight loss efforts off to a good start. These six protein-rich breakfast combinations provide a balance of necessary minerals and fibre that can aid in weight loss while pleasing your taste buds. For maximum results, keep in mind that a balanced diet and frequent exercise should be added to your morning routine. With these healthy options, you may experience wonderful Indian flavours while moving towards your weight loss goals.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet or lifestyle.
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