Shania Twain Swears By Liquid Diet For Weight Loss; What Is It?

Canadian singer Shania Twain has shocked everyone with her weight loss – she says was achieved with the help of a liquid diet. In a liquid diet, you can consume fluids and foods that are usually liquid like ice cream, juices, and milkshakes. Packed with nutrients like proteins and vitamins, this diet helps detox and boost your metabolism. However, it does come with side effects. Read on to know all about it.
Shania twain.

Shania Twain's amazing weight loss transformation was visible when she took the stage on the London stop of her Queen of Me tour recently(Pic: Instagram)

Pop singer Shania Twain follows a liquid diet which only needs you to consume fluids and foods that are usually liquid, as well as foods that turn to liquid when at room temperature, like ice cream or milkshakes.
According to doctors, this popular weight loss diet differs from a clear liquid diet in which you only eat foods you can see through, like tea, broth, and gelatin.
The fifty-seven-year-old Canadian singer has revealed a continuous struggle with her weight. However, her amazing weight loss transformation was visible when she took the stage on the London stop of her Queen of Me tour recently.
Twain said she wanted to keep a watch on her weight, especially during menopause. And that's when a liquid diet helped her keep the health issues at bay.

Shania's weight loss plan

Shania says even though she did not have a specific diet plan, she made sure to keep her body hydrated with fresh juices. A few things she follows regularly, include:
Protein shakes along with spinach or kale as morning drinks that keep you full and increase energy levels
Also, apart from following a fluid diet, Shania eats one regular meal a day and consumes snacks only when needed. She only eats a small amount of peanut butter, which is loaded with protein and helps build muscles.
She also regularly consumes smoothies which include the ones made with a blend of avocadoes, coconut water, and apples. However, apart from following the diet, Shania also makes sure to work out and exercise regularly. She plays tennis at least three to five times a week or regularly goes for a walk.

How is a liquid diet beneficial?

A liquid diet places little stress on your gastrointestinal tract and provides more flavour and nutrition. It does not require any chewing, and so heals your digestive tract, which includes areas like your mouth, throat, colon, and rectum.
It also includes foods that are nutritionally dense with higher levels of protein and carbs. A few benefits of liquid diet include:

Provides a replacement for a solid meal

A few liquid diets involve meal replacement shakes, which can be consumed in place of solid foods and help in healthy weight loss.
These shakes are lower in calories than typical meals and include most macronutrients like protein, carbs, and fat, along with micronutrients like vitamins and minerals.

Helps detox and cleanse

A few liquid diets require the consumption of certain juices or drinks that supposedly remove toxic substances from your body.
These juices and drinks, made from certain fruits and vegetables are super healthy.

Side effects

According to experts, a liquid diet can make you constipated due to a lack of fibre.
You may also suffer from frequent loose motions because of not consuming solid foods. Doctors say as you begin to return to a solid food diet, your bowel movements may improve.
End of Article
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