Yoga For Diabetes Patients: 7 Best Yoga Poses To Reduce High Blood Sugar Levels

Physical activity is one of the ways that can help to reduce blood sugar levels. You can also perform yoga asanas as certain yoga poses can help to lower your blood sugar. Read on to take a look at some of the poses that help to reduce high blood sugar levels.
Best Yoga Poses To Reduce High Blood Sugar Levels

Best Yoga Poses To Reduce High Blood Sugar Levels

Diabetes is a condition wherein your body can’t process the glucose which eventually increases your blood sugar levels. This happens because your body doesn’t produce enough insulin or the insulin produced isn’t used efficiently. Insulin helps the glucose to be effectively absorbed by the cells in your body. Hence, when your body doesn’t have enough insulin, the glucose that you consume tends to be there in your blood.
When you have increased blood sugar levels over a long period of time, it can damage your organs and cause several health issues. It can lead to chronic health issues like heart disease, diabetic neuropathy and kidney damage among others. Therefore, it is important that you take the necessary steps to reduce blood sugar.
Physical activity is one of the ways that can help to reduce blood sugar levels. You can also perform yoga asanas as certain yoga poses can help to lower your blood sugar. Here, take a look at some of the poses that help to reduce high blood sugar levels.

Bhujangasana

Cobra Pose
Cobra Pose
Also known as Cobra Pose, this pose helps to stimulate the abdominal organs and improve digestion. This backbend helps to increase blood circulation and benefits the pancreas which plays an important role in the production of insulin. When your insulin function improves, it helps in better regulation of blood sugar levels.

Balasana

Childs Pose
Child’s Pose
Also known as Child’s Pose, this pose helps to relax the body and mind which can eventually help to reduce stress. Stress is known to be a factor that can increase your blood sugar levels. Practising Balasana regularly can help to reduce stress and thereby help in lowering high blood sugar levels.

Paschimottanasana

Seated Forward Bend
Seated Forward Bend
Also known as Seated Forward Bend, this pose helps in massaging the internal organs including the pancreas, liver and kidneys. This pose helps to improve digestion and stimulates the pancreas, thereby helping in better insulin production and its utilization.

Dhanurasana

Bow Pose
Bow Pose
Also known as Bow Pose, this pose helps to stretch the entire front of the body and this includes the abdominal organs, which helps stimulate the pancreas and regulate insulin production. Improved insulin sensitivity helps in lowering blood sugar levels.

Vrikshasana

Tree Pose
Tree Pose
Also known as Tree Pose, this pose helps to improve your balance and concentration which can eventually help to reduce your stress. Stress management is important for maintaining blood sugar levels.

Setu Bandhasana

Bridge Pose
Bridge Pose
Also known as Bridge Pose, this pose helps to stimulate the abdominal organs, including the pancreas. This pose increases circulation to the abdominal region, improving digestion and insulin regulation.

Ardha Matsyendrasana

Half Fish Pose
Half Fish Pose
Also known as Half Fish Pose, this pose massages the internal organs and improves digestion. The twist helps stimulate the pancreas and other abdominal organs, thereby, improving their function and insulin production.
Debosmita Ghosh author

Debosmita Ghosh is a Copy Editor with Times Now Digital. Her expertise lies in health and spirituality where she writes regularly about wellness, heal...View More

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