International Yoga Day: 5 Facial Yoga Asanas To Achieve A Sculpted Look

Facial yoga has gained significant popularity in recent years for its benefit of toning your face shapes. Here are the best facial yoga moves that will help you sculpt your face.
International Yoga Day: 5 Facial Yoga Moves To Achieve A Sculpted Look

International Yoga Day: 5 Facial Yoga Moves To Achieve A Sculpted Look

Photo : iStock
In the world of beauty and wellness, yoga has a significant role to play. As much as we are all about embracing our natural beauty, we all strive to enhance our features and what natural way is better than a yoga move targeting the concern? Thanks to social media in the past few years facial yoga has gained significant traction with a #faceyoga that has nearly 4 lakh followers. From celebs like Meghan Markle to Malaika Arora, all have been hailing face yoga for its miraculous effect in toning and sculpting your face. As International Yoga Day is just here, we decided to explore the benefits of yoga for healthy glowing skin.
Himalayan Siddhaa Akshar, Founder of Akshar Yoga, Author and Columnist said, “Facial yoga is a natural way to tone and sculpt your face. Practising these moves daily will improve your features and promote a youthful appearance. By engaging the muscles in your face through specific exercises, you can improve blood circulation, increase collagen production, and reduce signs of ageing.”

5 facial yoga moves to help you achieve a sculpted look

1. Movement to lift cheeks
This exercise targets the cheek muscles; It will lift and make them firm for a more youthful appearance.
How to Practice
- Be seated comfortably with a straight back.
- Open your mouth to form an "O" shape.
- Place your index finger lightly beside your lips and pull your cheeks upward.
- Hold the position for 10 seconds and then relax.
- Do this exercise 10 times for best results.
2. Movement to make forehead smoother
This exercise helps reduce the appearance of forehead lines and wrinkles.
How to Practice
- Be seated with a straight back.
- Place your hands on your forehead, fingers spread out.
- Apply gentle pressure and pull your hands outward, stretching the skin on your forehead.
- Hold this position for 5 seconds and then relax.
- Do this exercise 10 times.
3. Movement to define your jawline
This exercise tones the muscles along the jaw and neck, helping to reduce sagging and create a more defined jawline.
How to Practice:
- Be seated straight and tilt your head back slightly.
- Push your lower jaw upward to feel a stretch under your chin.
- Hold this position for 5 seconds.
- Return to the starting position and relax.
- Repeat this exercise 10 times.
4. Movement to make the upper eyelid firm
This exercise targets the muscles around your eyes, helping to lift and firm the upper eyelids.
How to Practice:
- be seated with a straight back.
- Place your index fingers under your eyebrows, applying gentle pressure.
- Close your eyes while lifting your eyebrows against the resistance of your fingers.
- Hold for 5 seconds, then relax.
- Repeat this exercise 10 times.
5. Movements that will shape your nose
This exercise will tone the muscles around your nose, giving it a more defined shape.
How to Practice:
- Be seated with a straight back.
- Place your index fingers on either side of your nose, applying gentle pressure.
- Widen your nostrils and hold for 5 seconds.
- Relax and repeat the exercise 10 times.
Facial yoga offers a natural and effective way to tone and sculpt your face, promoting a more youthful and refreshed appearance. Incorporating these five facial yoga moves into your daily routine can help you achieve a sculpted look without invasive treatments.
End of Article
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news