Healthy and Delicious: 5 Low-Calorie Lunch Ideas Under 300 Calories

Are you pounding to have a healthy meal and scared to put on those extra calories? Worry not, here’s a compilation of 5 lunch recipes below 300 calories that can satisfy your cravings. Read to know more.
Healthy and Delicious: 5 Low-Calorie Lunch Ideas Under 300 Calories

Healthy and Delicious: 5 Low-Calorie Lunch Ideas Under 300 CaloriesCredits: Freepik

Are you planning to lose weight? Reducing calories will be the most effective step as the meal involves healthy nutrients required to satisfy your body’s daily dietary needs. There are immense benefits to adopting this lifestyle as it not only helps in reducing weight but can improve your overall health, manage blood sugar levels, promote energy levels and reduce the chances of acquiring health problems. Here are 5 healthy lunch ideas that can be your weight loss best friend.
Ragi Idli
Ragi Idli Credits: Istock

Ragi Idli Sambhar Combo

With the nutritional values of ragi and the goodness of sambhar, this is a perfect combo, if you are looking out for a diet which fulfils your cravings without compromising your dietary needs. Ragi idli can be made without soaking and fermenting. Experimenting with idli batters can satisfy you but finally can help you find the best recipes as well. You can make this combo by using ragi flour, roasted semolina and flattened rice.
For Ragi Idli:
Step 1: Start by dry grinding poha in a mixer and roast semolina for 2-3 minutes.
Step 2: In a large bowl, add ragi flour, roasted semolina, onion, carrots, green chillies, curry leaves and mix generously. Add yoghurt, water and salt. Allow it to sit for 10-15 minutes.
Step 3: Roast cashews until golden and grease the idli trays and place cashews inside the moulds. Pour the prepared batter into the moulds.
Step 4: Heat the idli cooker and wait for some time.
Step 5: Serve and enjoy.
Sambhar Recipe
Step 1: Cook a combination of tur daal and moong dal and make the sambhar powder using red chillies, chana dal, urad dal and coriander seeds and fry it. Dry roast methi seeds and cumin seeds for an aromatic sambhar.
Step 2: Add onion, pumpkin, drumstick, carrot, tomato and vegetables of your choice and heat saute for 2-3 minutes. In another bowl, soak tamarind and jaggery for a couple of minutes.
Step 3: Add sambhar masala to the veggies, squeeze the tamarind and gently pour the tamarind water into the sambhar. Add mashed dal and mix, mix, mix. Boil it and you can also take a twist of chilli tadka. Serve and Enjoy.
Dal Amaranth amp Atta Roti
Dal Amaranth & Atta RotiCredits: Freepik

Dal amaranth and Atta Roti Combo

Who doesn’t like a basic combo of dal and roti? This basic combo is adored worldwide and people cherish eating different types of dals with roti for a satisfying meal. Do you want to know a secret? This combination of dal and roti can help you reduce a lot of weight. Even if you’re diet-conscious you can have dal and roti without any tension of gaining those extra inches. You can make this amazing combo by using moong dal, amaranth leaves, tomato, chopped garlic, red pepper flakes, amchur, ground cumin and cumin seeds.
Step 1: In a pressure cooker, add amaranth leaves along with moong dal and water.
Step 2: Add cumin seeds, and garlic and sauté for a few seconds. Gently add tomatoes until pulpy. Add the seasonings and stir well.
Step 3: Add dal along with amaranth leaves and bring it to a boil. Let it simmer for about 5-7 minutes.
Step 4: Serve and pair it with atta rotis for a flavourful and fulfilling meal. Enjoy!
Sauteed Veggies With Couscous
Sauteed Veggies With CouscousCredits: Freepik

Sauteed Veggies With Couscous

Vegetable couscous is a low-calorie lunch which can be made in less than 30 minutes. The richness of veggies can not only strengthen your bones but can provide energy even if you’re on a weight loss spree. Couscous is extremely easy to cook and you can use as many vegetables as you want in this recipe. You can make it by using, bell peppers, garlic, zucchini, couscous, carrots, diced celery, basil, chicken broth and seasonings.
Step 1: In a large bowl, sauté celery, onion and peppers until crisp and add the seasonings. Sauté gently and keep it aside.
Step 2: Boil the water and gently add couscous, and fluff with a fork and don’t forget to stir in between.
Step 3: Add chicken broth and mix with the sauteed vegetables along with the couscous.
Step 4: Serve and enjoy sauteed veggies with couscous.
Mix Vegetables Khichdi
Mix Vegetables KhichdiCredits: Freepik

Mix Vegetable Khichdi

Vegetable masala khichdi is a perfect munching food that you can eat at any point of the day and every day. Made with Indian spices and an assortment of vegetables, khichdi can definitely make your day and health better. You can make this easy and less calorie vegetable khichdi by using: broken rice, onion, moong dal, Indian spices, tomato, green chillies, chopped veggies, and coriander leaves.
Step 1: Chop the vegetables and wash the dal and rice, keep it aside for now.
Step 2: Heat ghee in a pressure cooker and garam masala, cumin seeds, tej patta, cloves, cardamoms, cinnamon and sauté until fragrant.
Step 3: Add chopped onions and ginger garlic paste, raw tomatoes and green chillies. Note: add these items one by one to get a raw aroma of every item used.
Step 4: Add chopped veggies, turmeric powder, and a pinch of red chilli powder for a flavourful taste and mix, mix, mix.
Step 5: Mix moong dal and rice with all the veggies and ingredients and add water to the pressure cooker. Sprinkle a pinch of salt and wait for 15-20 minutes.
Step 6: Serve vegetable khichdi and pair it with pickles. Garnish your khichdi with coriander leaves and Enjoy!
Besan Chilla With Paneer Stuffing
Besan Chilla With Paneer StuffingCredits: Freepik

Besan Chilla With Paneer Stuffing

Does chilla make you happy too? Stuffed chilla is a perfect munching partner, with the goodness of paneer and the richness of veggies, you can make a perfect lunch for yourself. Try making this effortless chilla by using gram flour, green chillies, cumin powder, green chillies, paneer, veggies of your choice, chaat masala and coriander.
Step 1: In a large bowl, add gram flour, and water, and make a smooth batter. Keep stirring and make a light batter like dosa. Add seasonings according to your taste.
Step 2: In another bowl, take paneer and combine all the veggies, cumin powder and other seasonings.
Step 3: In a pan, add oil and spread the chilla batter in a circular motion and keep a note of the edges getting golden brown, flip the side and cook for another few seconds. Add a spoonful of paneer filling to the centre and fold the chilla.
Step 4: Garnish with coriander leaves and serve hot chilla along with ketchup and a cup of green tea. Enjoy!
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