Paneer Vs Tofu Vs Soya Chunks: Which Is The Best Vegetarian Source Of Protein?

Paneer, tofu and soya chunks are amazing sources of protein. They not only boost your overall health but are also used for preparing a variety of dishes. But which of these three is the best for you? Read on to know.
Paneer Vs Tofu Vs Soya Chunks Which Is The Best Vegetarian Source Of Protein
Protein is an important part of a balanced diet. This macronutrient must be consumed on a daily basis to keep the skin, bones and muscles healthy. Meat, fish and eggs are the main food items that people eat to increase their protein intake. For vegetarians, paneer, soya and tofu are among the main sources of this nutrient. But have you ever thought which one is the best for you?

Paneer

Paneer or cottage cheese is a very popular alternative of meat in India. Whether it is a simple bhurji for breakfast or a wholesome palak paneer for lunch, it fits everywhere. Made from cow, goat or buffalo milk, cottage cheese goes through a process of curdling after lemon juice is added to it. 100 grams of paneer consists of 270 calories, 10 grams fat, 1.2 grams carbs and 208 mg calcium along with 21 grams protein. Due to its high nutritional value, this dairy item is great for overall health including boosting immunity and building strong bones.

Tofu

Tofu
Tofu
Also known as bean curd, tofu is a plant-based alternative for meat and paneer. Made from soybean milk, it appears to be similar to paneer. Originating in China, it has become staple in many Southeast Asian countries. Soft tofu, firm tofu, silken tofu and fermented tofu are some of its variations. 100 grams of tofu has 76 calories, 9 grams fat, 3 grams carbs and 2 grams fibre in addition to 17 grams protein. This soy product is known to benefit diabetic patients, manages weight and is good for the heart.

Soya Chunks

Soya chunks is prepared from defatted soya flour (a by-product of soybean oil extraction). These chunks are formed by squeezing the flour under high temperature and pressure. Just like paneer, this is also a vegetarian alternative to meat. 100 grams of soya chunks contain 345 calories, 33 grams carbs and 52 grams of protein. Due to the high fibre content, it is great for digestion. Adding soya chunks to the daily diet helps in controlling blood sugar and supports weight loss.
Soya Chunks
Soya Chunks

Paneer Vs Tofu Vs Soya Chunks

All three are excellent sources of protein and many other vital nutrients but with some key differences. Paneer has the highest protein per serving, but it also comes with more calories and fat. On the other hand, tofu offers an ideal balance of both protein and calories. While soya chunks have slightly less protein than the remaining two items, it is loaded with fibre and has low calories. Therefore, the best choice depends on your dietary needs and priorities.
End of Article
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news