Pro Pickleball Champion Armaan Bhatia Shares His Diet Secrets And His Favourite Meals In Mumbai

In this exclusive interview, pro pickleball champion Armaan Bhatia opens up about his fitness journey, dietary strategies, and his favourite food spots in Mumbai. From intense intermittent fasting routines to his go-to indulgent treats, Bhatia shares how he maintains peak performance while balancing his love for Asian and Mexican cuisine, offering insight into his daily nutrition and recovery practices.
Times Article Images V (87)

Pro Pickleball Champion Armaan Bhatia has a soft spot for Chinese food

Pickleball fever has been taking over India and though a relatively new sport, it’s become a worldwide sensation. A fast-paced sport combining elements of tennis, badminton, and table tennis, Pickleball is a new challenge that athletes all over the world are rising up to meet. In India, Armaan Bhatia has emerged as the top contender and the 25-year-old from Mumbai has been wowing spectators with his skills.
Recently, Bhatia has been on a winning streak, emerging victories in all three of his finals at the first flagship pickleball event held in New Delhi earlier this week. Having turned pro just over a year ago, Bhatia has risen through the ranks at astonishing speed and is now the number one ranked player in India, competing globally.
Times Article Images V 86
Armaan Bhatia has been on a winning streak in Pickleball
Times Now caught up with Armaan Bhatia to find out more about what his days look like and how he stays in peak performance mode through food.

How did you first get into sports, and what in particular drew you to pickleball?

Sports were always part of my life in one way or another. My grandfather played cricket at the Ranji level for Mumbai, my uncle played tennis for India and Hong Kong, and my parents were also state and national-level badminton players. So, I’ve always been around sports. In 2020, between the first and second lockdowns, I began playing pickleball casually at my club, Khar Gymkhana, and in 2023, I decided to take it seriously and go pro.

Competing at a global level must be pretty demanding. What does a typical day look like for your diet, and how do you maintain peak performance?

A typical day starts early; I wake up around 6 to 6:30 am. I practise intermittent fasting, usually for 16 to 18 hours. I only eat from around 11:30 am or noon until 6 pm. My window varies depending on the timing. For instance, if my last meal is at 6, I resume eating around 11 or 12 the next day. My go-to meals are protein-heavy, like grilled dishes, particularly chicken. I’m currently avoiding gravies and sugar, and I haven’t even had butter chicken despite being in Delhi right now.

On cheat days or off-season, what’s your favourite indulgence?

It’s definitely sugar, especially chocolate. I love Chantilly Nutella Brookies and could probably have a couple of those on a cheat day.

Which are your favourite restaurants, and where might we usually find you?

Good question! I like House of Mandarin in Bandra, and I’m also a fan of Lyla in BKC. Ming Yang and The Lantern are also favourites. I tend to enjoy Asian and Mexican cuisine, especially Chinese and Mexican dishes.
Times Article Images V 88
Lyla in BKC is known for its European cuisine

Do you enjoy cooking, or is that something you don’t typically engage in?

I can manage the basics—I can cook dal, rice, and pasta for myself—but that’s about it. I wouldn’t do much more even if I were at home.

How does food impact your performance, both mentally and physically, on and off the court?

It plays a huge role. My protein intake is higher, which significantly aids recovery. Performance-wise, I notice a big difference; I feel less sore and recover faster, which is essential.

Would you have any advice for people looking to manage cravings or follow a healthier diet?

Absolutely. I’ve found that getting enough sleep helps with food cravings. When I’m well-rested, I don’t crave food as much. Rest, along with good nutrition, can make it easier to follow a healthier diet.

After a match, what is your go-to recovery meal?

I try to get enough protein, mainly through meats, to aid muscle recovery.

When travelling internationally for matches, do you like to try local dishes?

I don’t usually explore local dishes as it can be difficult to follow my diet while travelling. Also I tend to avoid eating out because I don’t want to risk getting sick.

Are there any meals from your childhood that you still love to indulge in?Yes, chicken biryani. Specifically, the one my mum makes at home. It wouldn’t really be made for any special occasions and things, just on a regular day and it’s my favourite.
Get Latest News Live on Times Now along with Breaking News and Top Headlines from Food News, Lifestyle and around the world.
    Shireen Jamooji author

    A Mumbai-based writer whose greatest motivator in life is planning the next meal. She's always the first one to try something new and the stranger the...View More

    End of Article
    seductrice.net
    universo-virtual.com
    buytrendz.net
    thisforall.net
    benchpressgains.com
    qthzb.com
    mindhunter9.com
    dwjqp1.com
    secure-signup.net
    ahaayy.com
    tressesindia.com
    puresybian.com
    krpano-chs.com
    cre8workshop.com
    hdkino.org
    peixun021.com
    qz786.com
    utahperformingartscenter.org
    worldqrmconference.com
    shangyuwh.com
    eejssdfsdfdfjsd.com
    playminecraftfreeonline.com
    trekvietnamtour.com
    your-business-articles.com
    essaywritingservice10.com
    hindusamaaj.com
    joggingvideo.com
    wandercoups.com
    wormblaster.net
    tongchengchuyange0004.com
    internetknowing.com
    breachurch.com
    peachesnginburlesque.com
    dataarchitectoo.com
    clientfunnelformula.com
    30pps.com
    cherylroll.com
    ks2252.com
    prowp.net
    webmanicura.com
    sofietsshotel.com
    facetorch.com
    nylawyerreview.com
    apapromotions.com
    shareparelli.com
    goeaglepointe.com
    thegreenmanpubphuket.com
    karotorossian.com
    publicsensor.com
    taiwandefence.com
    epcsur.com
    mfhoudan.com
    southstills.com
    tvtv98.com
    thewellington-hotel.com
    bccaipiao.com
    colectoresindustrialesgs.com
    shenanddcg.com
    capriartfilmfestival.com
    replicabreitlingsale.com
    thaiamarinnewtoncorner.com
    gkmcww.com
    mbnkbj.com
    andrewbrennandesign.com
    cod54.com
    luobinzhang.com
    faithfirst.net
    zjyc28.com
    tongchengjinyeyouyue0004.com
    nhuan6.com
    kftz5k.com
    oldgardensflowers.com
    lightupthefloor.com
    bahamamamas-stjohns.com
    ly2818.com
    905onthebay.com
    fonemenu.com
    notanothermovie.com
    ukrainehighclassescort.com
    meincmagazine.com
    av-5858.com
    yallerdawg.com
    donkeythemovie.com
    corporatehospitalitygroup.com
    boboyy88.com
    miteinander-lernen.com
    dannayconsulting.com
    officialtomsshoesoutletstore.com
    forsale-amoxil-amoxicillin.net
    generictadalafil-canada.net
    guitarlessonseastlondon.com
    lesliesrestaurants.com
    mattyno9.com
    nri-homeloans.com
    rtgvisas-qatar.com
    salbutamolventolinonline.net
    sportsinjuries.info
    wedsna.com
    rgkntk.com
    bkkmarketplace.com
    zxqcwx.com
    breakupprogram.com
    boxcardc.com
    unblockyoutubeindonesia.com
    fabulousbookmark.com
    beat-the.com
    guatemala-sailfishing-vacations-charters.com
    magie-marketing.com
    kingstonliteracy.com
    guitaraffinity.com
    eurelookinggoodapparel.com
    howtolosecheekfat.net
    marioncma.org
    oliviadavismusic.com
    shantelcampbellrealestate.com
    shopleborn13.com
    topindiafree.com
    v-visitors.net
    djjky.com
    053hh.com
    originbluei.com
    baucishotel.com
    33kkn.com
    intrinsiqresearch.com
    mariaescort-kiev.com
    mymaguk.com
    sponsored4u.com
    crimsonclass.com
    bataillenavale.com
    searchtile.com
    ze-stribrnych-struh.com
    zenithalhype.com
    modalpkv.com
    bouisset-lafforgue.com
    useupload.com
    37r.net
    autoankauf-muenster.com
    bantinbongda.net
    bilgius.com
    brabustermagazine.com
    indigrow.org
    miicrosofts.net
    mysmiletravel.com
    selinasims.com
    spellcubesapp.com
    usa-faction.com
    hypoallergenicdogsnames.com
    dailyupdatez.com
    foodphotographyreviews.com
    cricutcom-setup.com
    chprowebdesign.com
    katyrealty-kanepa.com
    tasramar.com
    bilgipinari.org
    four-am.com
    indiarepublicday.com
    inquick-enbooks.com
    iracmpi.com
    kakaschoenen.com
    lsm99flash.com
    nana1255.com
    ngen-niagara.com
    technwzs.com
    virtualonlinecasino1345.com
    wallpapertop.net
    casino-natali.com
    iprofit-internet.com
    denochemexicana.com
    eventhalfkg.com
    medcon-taiwan.com
    life-himawari.com
    myriamshomes.com
    nightmarevue.com
    healthandfitnesslives.com
    androidnews-jp.com
    allstarsru.com
    bestofthebuckeyestate.com
    bestofthefirststate.com
    bestwireless7.com
    britsmile.com
    declarationintermittent.com
    findhereall.com
    jingyou888.com
    lsm99deal.com
    lsm99galaxy.com
    moozatech.com
    nuagh.com
    patliyo.com
    philomenamagikz.net
    rckouba.net
    saturnunipessoallda.com
    tallahasseefrolics.com
    thematurehardcore.net
    totalenvironment-inthatquietearth.com
    velislavakaymakanova.com
    vermontenergetic.com
    kakakpintar.com
    jerusalemdispatch.com
    begorgeouslady.com
    1800birks4u.com
    2wheelstogo.com
    6strip4you.com
    bigdata-world.net
    emailandco.net
    gacapal.com
    jharpost.com
    krishnaastro.com
    lsm99credit.com
    mascalzonicampani.com
    sitemapxml.org
    thecityslums.net
    topagh.com
    flairnetwebdesign.com
    rajasthancarservices.com
    bangkaeair.com
    beneventocoupon.com
    noternet.org
    oqtive.com
    smilebrightrx.com
    decollage-etiquette.com
    1millionbestdownloads.com
    7658.info
    bidbass.com
    devlopworldtech.com
    digitalmarketingrajkot.com
    fluginfo.net
    naqlafshk.com
    passion-decouverte.com
    playsirius.com
    spacceleratorintl.com
    stikyballs.com
    top10way.com
    yokidsyogurt.com
    zszyhl.com
    16firthcrescent.com
    abogadolaboralistamd.com
    apk2wap.com
    aromacremeria.com
    banparacard.com
    bosmanraws.com
    businessproviderblog.com
    caltonosa.com
    calvaryrevivalchurch.org
    chastenedsoulwithabrokenheart.com
    cheminotsgardcevennes.com
    cooksspot.com
    cqxzpt.com
    deesywig.com
    deltacartoonmaps.com
    despixelsetdeshommes.com
    duocoracaobrasileiro.com
    fareshopbd.com
    goodpainspills.com
    hemendekor.com
    kobisitecdn.com
    makaigoods.com
    mgs1454.com
    piccadillyresidences.com
    radiolaondafresca.com
    rubendorf.com
    searchengineimprov.com
    sellmyhrvahome.com
    shugahouseessentials.com
    sonihullquad.com
    subtractkilos.com
    valeriekelmansky.com
    vipasdigitalmarketing.com
    voolivrerj.com
    worldhealthstory.com
    zeelonggroup.com
    1015southrockhill.com
    10x10b.com
    111-online-casinos.com
    191cb.com
    3665arpentunitd.com
    aitesonics.com
    bag-shokunin.com
    brightotech.com
    communication-digitale-services.com
    covoakland.org
    dariaprimapack.com
    freefortniteaccountss.com
    gatebizglobal.com
    global1entertainmentnews.com
    greatytene.com
    hiroshiwakita.com
    iktodaypk.com
    jahatsakong.com
    meadowbrookgolfgroup.com
    newsbharati.net
    platinumstudiosdesign.com
    slotxogamesplay.com
    strikestaruk.com
    techguroh.com
    trucosdefortnite.com
    ufabetrune.com
    weddedtowhitmore.com
    12940brycecanyonunitb.com
    1311dietrichoaks.com
    2monarchtraceunit303.com
    601legendhill.com
    850elaine.com
    adieusolasomade.com
    andora-ke.com
    bestslotxogames.com
    cannagomcallen.com
    endlesslyhot.com
    iestpjva.com
    ouqprint.com
    pwmaplefest.com
    qtylmr.com
    rb88betting.com
    buscadogues.com
    1007macfm.com
    born-wild.com
    growthinvests.com
    promocode-casino.com
    proyectogalgoargentina.com
    wbthompson-art.com
    whitemountainwheels.com
    7thavehvl.com
    developmethis.com
    funkydogbowties.com
    travelodgegrandjunction.com
    gao-town.com
    globalmarketsuite.com
    blogshippo.com
    hdbka.com
    proboards67.com
    outletonline-michaelkors.com
    kalkis-research.com
    thuthuatit.net
    buckcash.com
    hollistercanada.com
    docterror.com
    asadart.com
    vmayke.org
    erwincomputers.com
    dirimart.org
    okkii.com
    loteriasdecehegin.com
    mountanalog.com
    healingtaobritain.com
    ttxmonitor.com
    nwordpress.com
    11bolabonanza.com