Breaking stereotypes: Strength training myths for Women

Archita Mishra, a Holistic Health Coach, dispels common misconceptions about women and strength training. She breaks down prevalent myths and explains that weightlifting doesn't cause injuries in women as long as proper form and supervision are maintained. The notion that weight training makes women less feminine is also debunked, emphasising that women lack the testosterone levels needed for bulky muscles. Another myth challenged is the preference for cardio over weight training for weight loss, as the key is a consistent calorie deficit, with exercise playing a supportive role. Watch the video...

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