May 15, 2024

BY: Pallavi Mehra

?Neeraj Chopra Wins Gold In Federation Cup - Know His Fitness Secret

?Neeraj Chopra Wins Gold

Neeraj Chopra made headlines as he won gold with an 82.27m throw in the Federation Cup today in Bhubaneshwar.

Credit: Instagram

?Neeraj Chopra’s Fitness

Being a javelin thrower is not easy as you have to maintain fitness levels and follow a specific diet to stay fit. Let's check his fitness and diet regime.

Credit: Instagram

?Neeraj Chopra’s Workout Routine

Neeraj Chopra’s workout routine includes a lot of work with medicine balls. For his arms and elbows to be in the finest condition possible, he must devote a lot of time to strength training in the gym.

Credit: Instagram

?Cable Pull

Exercises with a cable pull are crucial because they develop strong shoulders, elbows, and arm muscles.

Credit: Instagram

?Shoulder Strength

Neeraj improves his shoulder strength further by performing front and side lifts with dumbbells.

Credit: Instagram

?Strengthening Exercises

Strengthening exercises for the core include Swiss ball crunches and lying oblique crunches. Neeraj Chopra performs leg lifts with a concentration on the hamstring to increase his sprint pace.

Credit: Instagram

?Breakfast Meal

Neeraj’s breakfast includes 3 to 4 egg whites, two pieces of bread, a bowl of dalia, and fruits.

Credit: Instagram

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?Wholesome Lunch

His lunch includes curd rice, pulses, salad, grilled chicken/salmon fish.

Credit: Instagram

Dinner Diet

He prefers having a light dinner which includes soup, boiled vegetables, and fruits.

Credit: Instagram

Thanks For Reading!

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