8 Things You Should Do Before 7 In The Morning

TN Lifestyle Desk

May 15, 2024

Tips for productivity

The early hours of the morning hold a special power—they offer a precious window of time for personal growth, productivity, and self-care before the demands of the day take over. Here are the things you should do before the clock strikes 7 am.

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Wake Up Early

The first step to a productive morning is to rise early. Set your alarm for a consistent wake-up time, ideally before 7 AM, to give yourself ample time to ease into the day without feeling rushed.

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Hydrate

Start your day by rehydrating your body after a night of rest. Drink a glass of water as soon as you wake up to replenish fluids lost during sleep and jumpstart your metabolism.

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Stretch or Exercise

Engage in some form of physical activity to wake up your body and get your blood flowing. Whether it's a brief stretching routine, a quick workout, or a brisk walk, physical activity in the morning can boost energy levels.

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Practice Gratitude

Take a moment to reflect on the things you are grateful for in your life. Whether it's the comfort of your home, the love of your family, or the opportunities that lie ahead, cultivating a mindset of gratitude can set a positive tone for the day.

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Plan Your Day

Spend a few minutes mapping out your schedule and priorities for the day ahead. Make a to-do list or set intentions for what you hope to accomplish. It offers you clarity and purpose.

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Eat a Nutritious Breakfast

Fuel your body with a healthy breakfast that provides sustained energy throughout the morning. Opt for nutrient-rich foods such as whole grains, fruits, vegetables, and lean proteins to nourish your body and fuel your brain.

Credit: iStock

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Practice Mindfulness or Meditation

Take a few moments to centre yourself through mindfulness or meditation. Close your eyes, focus on your breath, and cultivate a sense of calm and presence to start your day with clarity and focus.

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Read or Listen to Inspirational Material

Feed your mind with positive and uplifting content that inspires and motivates you. Whether it's a few pages of a book, a podcast, or a motivational video, fill your mind with thoughts that empower and energise you.

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Thanks For Reading!

Next: Tips To Attract Kingfisher Birds To Your Garden

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