?Okinawa Diet: The Japanese Meal Plan For A Longer Life

Sep 19, 2023

Kanakanjali Roy

?Japanese Food for Long Life

The people of Japan’s Okinawa Island have some of the longest lifespans on the planet. This is because of several genetic, environmental, and lifestyle factors. However, as per experts, one of the strongest influences for the longer lifespan is their diet. The mainstream version of this diet also promotes weight loss.

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?Okinawa Diet

Okinawa diet derives its name from the traditional eating style of the people living on Japan's Okinawa Island. Typically, low-calorie and carb-based, Okinawa diet today consists of more protein and fat.

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Foods To Eat as Per Okinawa Diet

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This diet recommends consuming vegetables like sweet potato (orange and purple), seaweed, kelp, bamboo shoots, daikon radish, bitter melon, cabbage, carrots, Chinese okra, pumpkin, and green papaya.

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When it comes to eating grains, Okinawa diet suggests having millet, wheat, rice, and noodles.

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Soy Foods

Under soy foods, you can eat tofu, miso, natto, and edamame.

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Meat and Seafood

Okinawa diet recommends having mostly white fish, seafood, and occasional pork — all cuts, including organs.

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?Foods to Avoid as Per Okinawa Diet

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This Japanese diet for a longer life does not recommend having beef, poultry, and processed products like bacon, ham, salami, hot dogs, sausage, and other cured meats.

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Animal Products

This diet also suggests to avoid eating eggs and dairy, including milk, cheese, butter, and yogurt.

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Processed Foods

If you are following the Okinawa diet, you should also avoid refined sugars, grains, breakfast cereals, snacks, and processed cooking oils.

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Okinawa diet says you should avoid all legumes, other than soy beans.

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?Other foods to avoid

You should also avoid most fruit, as well as nuts and seeds.

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The content in this article is for educational purposes only and not intended as professional advice.

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