Are You Chewing Too Much Raw Garlic Every Morning? Going Overboard May Be Hazardous To Your Stomach, Liver

Garlic is super nutritious and associated with a variety of health benefits. However, according to experts, eating too much raw garlic early in the morning can lead to various side effects like heartburn, acid reflux, digestive problems, bad breath, and an increased risk of bleeding. Read on to know more.
raw garlic

Many people eat raw garlic early in the morning on an empty stomach, believing it helps get rid of many ailments

Garlic not just enhances food flavour but also is an exceptional addition to your health as it is known for its several benefits. According to experts, this potent herb is packed with essential nutrients and bioactive compounds.
Many people eat raw garlic early in the morning on an empty stomach, believing it helps get rid of many ailments - including skin issues, balancing blood sugar levels, and improving digestion.
However, despite its versatility and health benefits, some garlic lovers wonder if it is possible to go overboard. And despite being a great addition to a balanced diet, eating too causes several side effects.

Why should you not eat too much raw garlic

Can increase bleeding

According to experts, one of the most serious side effects of eating too much raw garlic can be an increased risk of bleeding - especially if you are taking blood thinners. It happens because garlic has antithrombotic properties – which prevent blood clots from forming.
A study has explained in detail a case of a person who experienced increased bleeding after regularly eating 4 cloves every day just before a scheduled surgery.

Is bad for your liver

Your liver performs various functions like blood purification, fat metabolism, protein metabolism, and removing ammonia from your body.
According to studies, garlic – rich in allicin can cause liver toxicity if taken in large quantities.

Causes digestive issues

Garlic is packed with fructans - a type of carb that causes bloating, gas, and stomach pain in many people who go overboard with the herb.
Fructans is usually not absorbed in the small intestine and travels to the colon intact where it gets fermented in your gut, causing digestive issues.

Heartburn

For those suffering from gastroesophageal reflux disease or GERD, experts advise significantly lowering your garlic intake.
In GERD, your stomach acid flows back up into your esophagus, causing symptoms like heartburn and nausea. Garlic slows down lower esophageal sphincter tone and prevents acid from entering the stomach triggering acid reflux.

Bad breath

Garlic is loaded with sulfur compounds, which are highly beneficial for your health. However, they can cause bad breath, when eaten in large amounts.
According to nutritionists, raw garlic decreases sulfur content, thereby causing a bad smell.

How much raw garlic should you eat?

Even though there are no official recommendations for how much garlic you should eat, studies say consuming 1-2 cloves or 3-6 grams per day may have health benefits.
However, doctors suggest if you notice any side effects after eating more than the prescribed amount, always stop it. It is better to always cook garlic before eating as it is healthier and helps prevent breath issues.
End of Article
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