How Adding Falsa To You Diet Can Contribute To Overall Health

Falsa (Phalsa) also known as the Indian Sherbet berry is a seasonal plant and the fruits are usually eaten during the summer season. From being rich in iron to having a sweet and sour taste, falsa is a nutritious fruit. By including this exotic fruit into your diet you can alleviate a lot of health problems. Read on to know more.
How Adding Falsa To You Diet Can Contribute To Overall Health

How Adding Falsa To You Diet Can Contribute To Overall Health (Image Credits: iStock)

India is home to many nutritious and exotic fruits and vegetables, and one such fruit is Falsa. Falsa (Phalsa) or Indian Sherbet Berry is one of the tastiest and most nutritious fruits. It is a powerhouse of various vitamins, and minerals and is easy to digest. It is available during the summer season and remains fresh only for a short while and hence must be consumed promptly. This exotic Indian berry has a significantly high water and moisture content. Loaded with good amounts of calories and carbohydrates in the form of simple sugars, to meet energy needs, this fruit can be easily processed by the body.
Loaded with a good amount of calories and carbohydrates, falsa is very hydrating and can keep your energy levels in check. These properties can contribute to maintaining overall well-being. Let’s check how.

Health Benefits Of Adding Falsa To Your Diet

Controls Blood Sugar Levels
Falsa fruits have polyphenol antioxidants and have an inherently low glycemic index. Consuming a measured portion of salad with phalsa or a small glass of falsa sharbat post meals helps in suppressing sudden spikes in blood glucose concentrations. This antihyperglycemic effect of phalsa makes it ideal to incorporate into a diet for those dealing with diabetes.
Alleviates Hypertension
Falsa works wonders in bringing down blood pressure when it goes way above the normal range. Furthermore, the wealth of tannin, and anthocyanin antioxidants in Falsa prevents the accumulation of lipids in the bloodstream and clogging of cholesterol in blood vessels, to avert cardiac ailments of atherosclerosis, arrhythmia, and heart attacks and augment heart functions.
Helps Manage Cardiovascular Disease
Threonine and Methionine are two important amino acids that are present in falsa fruit. For the heart to work properly, the body requires large amounts of threonine which keeps the heart muscles and connective tissues strong. It prevents the onset of heart-related problems in the long run.
Skin Infections
Falsa to manage mild to severe skin infections. The antioxidant, anti-inflammatory traits and astringent content in phalsa have been effective in reducing itching of the skin besides helping to prevent problems of eczema and scabies.
Prevents Heat Stroke
Laden with cooling properties, falsa juice is beneficial for people who are prone to frequent sunburns or have had a massive heat stroke. Consuming raw phalsa or juiced form can instantly help to lower the body temperature and keep you cool.
Treats Anaemia
Falsa has properties of iron, the mineral that is central in monitoring synthesis as well as a smooth flow of blood, between organs and tissues in the body. In instances of iron deficiency or anaemia, consuming this ripe fruit helps in boosting iron levels as well as combating dizziness and fatigue.
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