Your Breakfast Choices Massively Impact Blood Sugar Levels; Know How

If you have diabetes, eating a balanced breakfast that is low in carbohydrates can help you manage your blood sugar levels. Your meal should include lean protein, healthy fats, fibre, and non-starchy vegetables. These can help to give your body energy while balancing out your blood sugar to begin your day. Read on to know about foods that help you level your blood sugar levels.
diabetes breakfast

Studies say the right breakfast helps reduce fasting blood sugar, A1C or average blood sugar levels, and weight

If you have diabetes, skipping breakfast can hurt your blood sugar control throughout the day. And so, according to doctors, rather than eating anything, focus should be more on a higher fat and moderate protein breakfast.
Studies say the right breakfast helps reduce fasting blood sugar, A1C or average blood sugar levels, and weight. It happens because a higher-fat, moderate-protein breakfast tends to be lower in carbohydrates.
Even though factors like body weight, activity, stress, and genetics play an important role in regulating blood sugar levels, following a healthy diet is also critical for blood sugar management.
Considering that breakfast is the first meal of the day, you must pick the food cautiously. Doctors say breakfast should be a proper combination of fibre, complex carbohydrates, proteins, good fats, and vegetables for diabetics.
Breakfast foods, which are high in added sugar and refined carbs contribute to blood sugar fluctuations.
A few foods that may help regulate your blood sugar, include:

Berries

Many studies link the intake of berries with improved blood sugar regulation. Berries are packed with fibre, vitamins, minerals, and antioxidants, making them an excellent choice for people with blood sugar management issues.

Avocados

Avocados offer significant benefits for blood sugar regulation. They are rich in healthy fats, fiber, vitamins, and minerals, and adding them to meals may improve blood sugar management.
These fruits also help reduce blood sugar levels and protect against the development of metabolic syndrome through fat loss.

Citrus fruits

Even though citrus fruits contain natural sugar, they are considered low to medium glycemic index.
Citrus fruits are also good sources of vitamins, minerals, and fibre.

Eggs

Eggs are a concentrated source of protein, healthy fats, vitamins, minerals, and antioxidants.
Many studies have linked egg consumption to better blood sugar regulation.

Nuts

Almonds are packed with nutrition and are extremely healthy. They are Almonds are beneficial for a diabetic as well. The magnesium content of almonds makes them extremely healthy for a diabetes patient by controlling blood sugar levels.

Foods you must limit

There are several foods that a person with diabetes should limit or eat only in moderation. The following types of food can cause a person’s blood sugar and insulin levels to spike:
  • Sugary drinks such as soda, juices, and sports drinks
  • Highly processed foods and baked goods, which often contain trans fats
  • White rice, bread, and pasta
  • Breakfast cereals with added sugar
  • Yogurts with added sugar
  • Honey and maple syrup
  • Flavored, sugary coffee drinks
  • Fried foods
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