Which Body Parts You Should Clean In Summer Daily? What Happens When You Don’t

Personal hygiene is extremely important, especially when it is super-hot and you sweat the entire day. While you may be taking a bath daily, it is important to know that some of your body parts need to be washed thoroughly. Read on to know which ones, and what happens when you do not clean them.
Cleaning body parts

According to the American Academy of Dermatology, you should wash your body every day with mild soap and water

Summer brings with it sweat, dirt, and germs that are unavoidable. One thing you can do to keep them away is to take care of your hygiene, it not only helps you feel fresh and clean but also wards off several diseases. According to doctors, personal hygiene has many benefits, which include:
  • Prevention of the spread of harmful bacteria and viruses that lead to illnesses
  • Boosting your immune system
  • Improving your mood
  • Boosting self-confidence
According to the American Academy of Dermatology, you should wash your body every day with mild soap and water. Some body parts that you should wash and clean every day include:

Armpits

Armpits have many sweat-producing glands, which lead to the fast growth of bacteria, and bad odour. And so, washing your armpits with soap and water helps remove sweat and kills bacteria. Make sure to apply deodorant as well.

Ears

It is normal for your ears to accumulate wax as it helps keep them clean. However, too much of it can lead to symptoms like muffled hearing and dizziness. Earwax buildup can lead to ear infections and cerumen impaction, where the ear canal is filled with earwax.
The easiest way to clean your ears includes taking a soft cloth, adding a few drops of olive oil, hydrogen peroxide, baby oil, mineral oil, or glycerin to it, and gently wiping away the insides.

Groin

Even if you do not take a bath daily, it is important to keep your groin and intimate area clean by first changing your undergarments. According to doctors, the skin and hair around the genitals can accumulate millions of harmful bacteria which can cause itching, redness, swelling, infection, and bad odour. It can also put you at the risk of developing serious diseases.
Make sure to clean your private parts with warm water and soap can keep the sensitive skin soft and sweat-free.

Feet

Your feet are among the most ignored parts of your body, especially when it comes to hygiene. Usually, you may scrub your entire body in a shower but forget the feet, assuming they are clean. However, they can become dry and scaly in no time due to dryness.
And so, make sure to clean them with soap and water, and apply moisturizer.

Undernails

While washing your hands if you are not cleaning under the nails, it can be a dangerous thing, as the area is known to accumulate and reproduce fecal bacteria – the main cause of many infections.
To clean under your nails, use a cotton swab dipped in soap water, or sanitizer and clean properly. Clipping the nails can also help in the dirt not getting collected.

What happens when you do not clean your body daily?

According to experts, a few illnesses, diseases, and infections that can harm you in the long run due to unhygienic practices, include:

Intertrigo

Intertrigo is a bacterial rash that occurs in the folds such as behind the ears, neck, under your arms, under a protruding abdomen, in the groin, between the buttocks, in the finger webs, or the toe spaces.

Ringworm

The ringworm rash is caused by a fungal infection, which leads to an itchy, circular rash with clearer skin in the middle. It is highly contagious and can spread from one person to another very fast. Doctors say ringworms mostly occur in those who wear shoes for longer periods and do not wash and dry their feet properly.

Bacterial infections

Bacterial infections can cause a range of conditions – from skin issues to diarrhoea. Wash your hands with soap and clean water. If clean water isn't available, use hand sanitizer.

Acne

Apart from hormonal issues, acne is also caused due to not washing your face properly as dirt and sweat can lead to clogged pores and more sebum production.
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