World Autism Awareness Day: Know How Physical Activities Can Benefit Individuals With Autism

Autism, also known as Autism Spectrum Disorder, is a condition wherein an individual faces developmental disability which happens due to the differences in the brain. Physical activities can benefit individuals with autism in numerous ways, some of which include improvement in motor skills, reduced stress and better sleep among others. Read on to know how physical activities benefit people with autism.
Autism

Here's How Physical Activities Can Benefit Individuals With Autism

World Autism Awareness Day is observed every year on April 2 to raise awareness about autism. The day also aims to promote the rights and freedoms of autistic people. The United Nations General Assembly in 2007 passed a resolution that “emphasizes the importance of raising public awareness of autism.”
Autism, also known as Autism Spectrum Disorder, is a condition wherein an individual faces developmental disability. This happens due to the differences in the brain. The Centers for Disease Control and Prevention (CDC) says that some people with ASD have a known difference, such as a genetic condition. Other causes are not yet known. “Scientists believe there are multiple causes of ASD that act together to change the most common ways people develop.”
The developmental delays impacts the overall well-being of people with autism. However, physical activities can benefit them in numerous ways, some of which include improvement in motor skills, reduced stress and better sleep among others. Here, take a look at how physical activities benefit people with autism.

Improvement in Motor Skills

Engaging in physical activities helps improve gross and fine motor skills. Activities such as playing catch, swimming or even obstacle courses can improve coordination, balance and agility. Over time, these improvements in motor skills can help you gain independence and confidence in performing daily tasks.

Better Social Skills

Group sports and recreational activities give opportunities for social interaction. Participating in team sports can teach individuals with autism about teamwork, communication and following cues. Even non-competitive activities like group walks or yoga classes can help them.

Reduced Stress and Anxiety

Regular physical activity is a good stress reliever for most people, including those with autism. The endorphins released during exercise can reduce feelings of anxiety and depression, promoting a sense of well-being. Activities such as swimming, walking or even jumping on a trampoline can be effective in calming and reducing stress.

Reduced Stereotypic Behaviours

Physical activity has been shown to decrease repetitive and self-stimulatory behaviours in people with autism. Engaging in physical activities gives one a way to release their energy that might otherwise be focused on these repetitive behaviours.

Improvement in Sleep Patterns

Many individuals with autism struggle with sleep issues. Physical activity, especially when performed consistently and not too close to bedtime can help regulate sleep patterns. Better sleep not only improves overall health but also improves learning ability, mood and behaviour.

Healthy Habits

Performing physical activity from a young age instils healthy lifestyle habits. Understanding the importance of regular exercise for physical and mental health can lead to lifelong practices that prevent obesity, heart disease and other health issues.

Cognitive Benefits

Physical activity has been linked to improved cognitive function, including attention, memory and functioning. These benefits are particularly important for individuals with autism, as they can support learning and problem-solving skills.
Incorporating physical activities into the routine of individuals with autism not only supports their physical health but also improves emotional well-being, social skills and personal growth.
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