Yoga For Fatty Liver: 7 Best Poses That Help To Improve Liver Health

Managing cholesterol involves a balanced approach focused on diet, exercise, and lifestyle choices. Regular physical activity, like brisk walking and swimming helps in weight management and improves fatty liver disease. Also, yoga is one way to manage fatty liver disease. Read on to know more about the best poses that help to improve liver health.

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Fatty Liver Disease

Fatty Liver Disease

Fatty liver disease is a condition wherein there is fat deposition or build-up of fat in the liver. This happens due to different reasons, and among them is alcoholic fatty liver disease which happens due to excessive alcohol consumption. The other one is non-alcoholic fatty liver disease which happens due to obesity, insulin resistance, genetics and type 2 diabetes among others. There are different ways to manage cholesterol - one of them is yoga. There are certain yoga poses that can help you improve liver health. Here, take a look at them.

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Sitting Half Spinal Twist Pose

Sitting Half Spinal Twist Pose

Also known as Ardha Matsyendrasana, this seated twist stimulates the liver, helping in detoxification and promoting better liver function. As you twist, you compress the liver, which helps to release toxins and improve circulation to the organ. Regular practice of this pose can help improve digestion, metabolism and overall liver health.

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Bow Pose

Bow Pose

Also known as Dhanurasana, this pose stretches the abdominal region and massages the internal organs, including the liver. By compressing and releasing the liver, this pose stimulates its function and helps in detoxification. It also improves digestion and helps relieve constipation which indirectly benefits liver health by reducing the workload on this organ.

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Forward Fold

Forward Fold

Also known as Uttanasana, this pose increases blood flow to the liver while calming the mind and reducing stress. This pose also stretches the hamstrings and lower back, which can relieve tension and improve overall circulation. By aiding in relaxation and enhancing blood flow, this asana supports optimal liver function and detoxification.

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Cobra Pose

Cobra Pose

Also known as Bhujangasana, this pose stretches the abdominal muscles and opens up the chest, allowing for deeper breathing. This increased oxygen supply to the liver helps in detoxification and supports th overall health of the liver. Bhujangasana also stimulates the digestive organs, improving metabolism and helping in the removal of waste products from the body.

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Plank Pose

Plank Pose

Also known as Phalakasana, this popular pose strengthens the core muscles, including those around the liver and digestive organs. By improving core strength, Phalakasana supports proper posture and alignment, which can prevent strain on the liver and other organs. Also, holding this pose engages the entire body, increasing circulation and promoting detoxification.

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Camel Pose

Camel Pose

Also known as Ustrasana, this pose stretches the front of the body, including the abdomen and chest, which can stimulate the liver and improve digestion. By opening up the chest, Ustrasana also encourages deep breathing, which enhances oxygenation and supports detoxification. Regular practice of this pose can help alleviate stress and tension, further improving liver health.

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Corpse Pose

Corpse Pose

Popularly known as Savasana, this pose allows for deep relaxation and helps reduce stress, which is important for liver health. Stress can negatively impact liver function and lead to inflammation and oxidative stress. By practising deep relaxation in this pose, you can promote overall well-being and support liver detoxification.

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